Saturday, June 5, 2010, 3:40 AM
Hey girls.For the convenience of everyone, I'll list down the 100 plus schedule accordingly.
6th June-Qin Mei & Xiao Jun
12th June-Sheila & Eve
13th June-Shanice & Carey
19th June-Yu Jia & Joan
20th June-Rui Ling and Lynette
26th June-Qin Mei & Xiao Jun
27th June-Sheila & Eve
3th July-Shanice and Carey
4th July-Rui Ling & Lynette
Just some tips and recap on your strokes.
1) Set up "A" frame (Top arm high above head)
2) Blade in first, full blade.
3) Leg Kick
4) Hip
5) Use core (Rotation)
6) Top arm drive (Try to lock top arm)
* Always remember to lock and straighten rowing arm.
* consistent interval.
* consistent interval.
* Heavy Catch.
LONG, HARD, DEEP, PULL.
34 more days to POL-ITE.
EVERYONE, JIAYOU ! :D
TOGETHER!